The Yeast Beaters Cleanse is a powerful approach to restoring your health right where it begins…in the navel.
Based on the philosophy of Hippocrates, the father of medicine, who taught that wholesome foods could restore health;“Let food be your medicine and your medicine be your food,” natural remedies through the ages include various forms of cleansing, eating whole foods in their natural state and the informed use of herbs.
The philosophy underlying this cleanse is that when the body is properly cleansed and nourished, the immune system actually has the innate intelligence and power to heal itself.
The Yeast Beaters Cleanse is a simple, 14 day program that brings together the most effective cleansing and nourishing agents to drop-kick yeast imbalance out of your body. Here's how to discover your own success story:
Day 1: Cleanse the Gut. Start with the Exodus GI Cleanse: 3-5 doses of Exodus in a 24 hr period (morning, noon, midafternoon, evening, and just before bed). A dose is 1 Tablespoon mixed in juice or water. Follow each dose with an 8 ounce glass of water. Drink as much water as you can throughout the day. Eat if you are hungry; give digestion a rest if you are not. Recurrent yeast always has a gut reservoir (JAMA, Aug. 1985). This will sweep out your gut, removing trigger foods and other agents contributing to inflammation and will begin easing adverse digestive symptoms right away.
Day 2-15: Beat the Yeast and Nourish the Gut. Begin taking Yeast Beaters with Immune Support the day after cleansing your gastrointestinal tract, 3 caps morning and night. Take the evening dose just before bed, on an empty stomach, with 1 teaspoon glutamine powder mixed with cold liquid, and a daily dose of high quality probiotic. (Probiotic is a supplement of friendly bacteria that you can purchase at a natural food store. If it comes with FOS it is even more effective). It is not necessary to be 100% off dairy, fruit, or gluten unless you know these cause you discomfort. It is helpful however to avoid obvious sweets and junk food. Since you are making a new start now, commit to eating whole foods for the next two weeks while The Yeast Beaters Cleanse works it’s magic on your interior surfaces.
Drink Sufficient Water: Your body needs enough water to conduct electrical impulses, carry nutrients to cells and flush out metabolic waste. An easy formula is to drink half your body weight in ounces of clean water every day. A 150 lb person needs 75 ounces, or about 9, 8 ounce glasses of water a day. Carry a water bottle with you for the two weeks of the cleanse to increase your water intake.
While you sleep each night, Yeast Beaters slays yeast in large numbers, Glutamine helps repair the damage done to your gut by yeast in the past, and friendly bacteria take over the freed up real estate and link arms together to prevent hostile takeover from happening again. Continue taking these three: Yeast Beaters, Glutamine and a good probiotic at the prescribed times for two weeks. Use Exodus GI Cleanse as needed to maintain healthy bowel habits in the weeks ahead. If you are eating three meals a day, you should be eliminating 2-3 times a day. These steps constitute the Yeast Beaters Cleanse. A small bottle of Yeast Beaters plus Immune Support has enough capsules for a two week cleanse for one person.
Record Your Progress. Make a record every few days of how it's going. Especially note how you feel around day 3-5 on the herbs. This seems to be a breaking point for yeast. Note the positive results you see (including areas other than your gut) and any cleansing reactions you may feel: dull headache, gas, itchy skin, achy muscles or joints, etc.
In case of cleansing reactions, celebrate! You know it's working. If your reaction is uncomfortable and is not relieved by drinking the recommended amount of water daily, back off the Yeast Beaters plus Immune Support capsules until the reaction subsides, then resume again at half the dose, building up slowly until you are using full dosage again and complete the cleanse. Most people have no memorable die-off at this dose. Some extreme or long-standing conditions may require repeating the cleanse after a 1-2 week break.
Maintaining a happy gut: After the yeast cleanse, take a one to two week break from the herbs and then maintain with just 3 capsules each night with Glutamine for a time. A good formula is to continue maintenance for one month for every year you've had symptoms. The herbs are not expensive, and the help to your immune system is priceless. Fully 80% of your bodies immunity occurs in the gut! Care for your gut and it will take care of you. If you eat more sugar/dairy than you really wanted, sponge it up with Exodus GI Cleanse and double up on Yeast Beaters plus Immune Support capsules for a day or two to regain balance.
After 30-60 days, send off an email telling us your experience. results@myFeelGoodFoods.com For answers to Frequently Asked Questions about this cleanse, see FAQ on our website, www.myFeelGoodFoods.com
