Would you change the way you feed your family if you knew it would make a difference in how they feel? There is a direct connection between food and feeling good, between diet and disease.
The Feel Good Cookbook, Fourth Edition explains how the foods you eat can affect your energy level, mental clarity, mood and even the degree of pain and inflammation you experience.
- Hundreds of healthy, whole food recipes your family will enjoy.
- Yummy kid approved snacks and treats.
- Dozens of healthy desserts and ways to get more raw food goodness in you.
- Plus how to swap sugar and dairy products for cleaner burning fuel for your body!
Want to help yourself to greater wellbeing? The Feel Good Cookbook, Fourth Edition…it's your book.
“I have loved reading your book and I have turned over a new leaf! I’ve been using your recipes for months and have been happy with all that I have tried. I have yet to tell my children that we are eating healthier and they haven’t noticed. They loved “Kid’s Favorite Salad”, “Pina Colada’s” and “Steve’s Chili” (it is amazing!) I am so glad to get a healthy cookbook from a mother of many children because that means the recipes will be quick, normal and tasty.”
--Noelle, Mesa,AZ
The Feel Good Cookbook is a “How To” handbook with recipes for real people who seek a nutritional approach to fatigue, headaches, gut trouble or general autoimmune disease (ie. ADHD, arthritis, diabetes, fibromyalgia, IBS, MS and schleroderma) or who want to cut out refined sugar, dairy or wheat from their diet.
It details one woman’s journey back to health over a two year period from fibromyalgia, a disease estimated to affect as many as 1 in 3 women between age 25 and 50 in the U.S. In addition to outlining a recipe for recovery from gut linked disease, it includes hundreds of kid-tested sugar-free, dairy-free recipes from appetizers and main dishes to kid’s snacks and party food that are fresh, quick, affordable and most importantly, delicious.
The author writes, “There is a strong connection between food and feeling good, between diet and disease. Whether you want to eat more whole foods, build your immunity, or heal a specific health problem—this book is for you!
Read on and be amazed at how directly the foods we eat can affect the way we feel—in energy level, in mental clarity and mood, even in the degree of pain, inflammation and stress our bodies experience.
Ten years ago, when I learned of the link between food and feeling good, I began looking for ways to feed my family healthier fuel—free of refined sugars, refined flours, and allergenic dairy products. Also, wheat and gluten sensitivity for some of my family members invited me to explore the strange new world of gluten free dining. Discovering the goodness of whole foods, (including wheat) has rendered some wonderful new meals that my family actually prefers to the canned soup casseroles of the past.
From our kitchen to yours, here are our family’s favorite recipes…and here’s to Feeling Good!
